![]() Suppose, when you feel sluggish when you get to bed later, try shifting your bedtime to an hour or earlier. It helps you to recognize the patterns of your sleep. Sleeping trackers can track some guesstimate how much you are actually sleeping. Yes, sleep trackers work as it collects a lot of information about our sleeping habits and measures our inactivity. The population of Hawaii has the shortest sleep duration of 54% while South Dakota has the highest at 72%. ![]() 37% of people between the age of 20 and 39 years old reported short sleep duration.Healthy Sleep duration is more common among married people 67% and lowers in those who were never married 62% or who were divorced, separated or widowed is 56%.People with a college degree or higher degree have the most sleep 72% while unemployed or those unable to work much lower at 51%.40% of people aged 40 to 59 reported that they are getting less than recommended amounts of sleep.In 1942, Americans had 7.9 hours on average per night compared to 6.8 hours in 2013, which is a 13% decrease.20% of teenagers get less than 5 hours of sleep while the average amount is 6.5 hours.Lack of sleep costs the United States over $411 Billion Annually as per reported in Fortune Magazine.Falling asleep takes on average 10-15 minutes, if you pass out within a few minutes, it might mean you are sleep deprived.54.1% of adults prefer to sleep in the fetal position while 37.5% sleep on their back even though it is the healthiest position.What should a good sleep cycle look like?.How does a sleep tracker know you are asleep?.Sleep as Android: Sleep Tracking App for Android Alarm Clock Xtreme: Sleep Tracking App for Android Pillow: one of the best free Sleep Tracking applications Sleep score- One of the best free Sleep Tracking applications Sleep cycle- Best App to Measure Sleep Quality 6 Best Sleep Tracking App to get adequate sleep in 2021.In a study published in the journal of clinical sleep medicine on February 15, 2017, researchers from Rush University Medical College and Northwestern University’s Feinberg School of Medicine found that the three patients involved in the study using sleep tracking app devices complained about the data that was collected by applications and devices from Nike, Apple, Fitbit and other companies. Chris Winter, Men’s health sleep adviser, and author of The sleep solution: Why Your Sleep Is Broken and How to Fix it said that the data sleep tracking app devices provide can be useful and that the tracker does a good job of providing insight into a person’s sleep patterns over time such as the total time a person’s probably sleeping. There are some devices such as pillows, smartphones, fitness trackers, smartwatches, and other wearable devices.ĭr Alan Schwartz, director of the Sleep Disorder Centre at John Hopkins Bayview Medical Centre said that while sleep tracking app devices can be useful for helping a person recognize patterns in their sleep habits, they are not capable of directly measuring a person’s sleep unlike sleep study.ĭr W. Other trackers also have features like sleep score telling us how well a person is sleeping, smart alarms that wake up a person depending on the circumstances of the person’s sleep. These sleep trackers can track the stages of a person’s sleep such as light sleep, deep sleep, REM sleep, the length of the sleep, the quality of person’s sleep, and the consistency of the person’s sleep. Sleep tracking is a process of tracking a person’s sleep which is done commonly through measuring inactivity and movement to estimate sleep. These devices can monitor our heart rate and oxygen consumption to the number of steps you take each day. There are millions of apps and wristwatches which can track our quality of sleep. The technology has become so advanced that it can now track our sleep and tell the quality of our sleep. We all face sleeping problems at one point in our life.
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